In this episode, I talk with Catherine Tanaka. She is a fitness expert, mindset coach, and host and producer of The Body Project Podcast. She is a busy mom of two, running multiple facets of her business from a fitness studio, an online transformation program, her podcast, and a women’s mentorship program. She specializes in supporting busy working women and moms, to feel their vest and live their vest life with fitness as a gateway to their greatness. Catherine believes that being clear on her priorities and holding a strong vision for her highest version has been the access pit to living her dream life.

Connect with Catherine:

• Instagram @catherinetanaka.fit
• Instagram @thebodyprojectpodcast
• https://www.catherinetanaka.com

Favourite Takeaways from the episode:

• How to do what you desire and be present

• It isn’t about balance it is about setting intentions

• Asking yourself what your intention is as a career, wife, a mom, a friend and understand it is okay to pull back and reevaluate

• How to let go of the safety net and venture into the unknown

• 3 Habits to implement to make the transition of being present happen

• What aligns with your true integrity

• What does guilt-free look like?  What does guilt-free mean?

• How to work smarter, not harder, by creating teams and support systems in your business

• How to create a community in your business to build a connection

• Find what works for you and be consistent, stay true to who you are

Final Five:

I will be asking each guest in this first season, these 5 specific, but necessary questions that no one seems to be talking about. Listen to see what the real talk is on how all things work at home.

1. Daycare, nanny or both?  
2. Private School, Home School or Public School?
3. Who does house cleaning, your laundry, your cooking and your grocery shopping?
4. What are your roles at home?
5. What is your best piece of advice to parents to run a business without sacrificing their families?  

If you enjoyed today’s episode, please:

1. Share with friends  
2. Leave a review on Apple Podcasts
3. Subscribe to catch the next episode

RESOURCES

• Listen to The Body Project Podcast and learn how impact-driven fitness and movement professionals are the catalysts for transforming not only their client’s fitness, but help optimize their entire lives!  profitability with purposeful alignment.  Watch this interview, where my guest and founder of Mindfulness Matters, speaks about how you can shift your focus and energy today, making you feel incredible in your body and life. 
• Online Studio – Getting you fitter from the Comfort of your home- with a FREE smartphone App and weekly new workouts, recipes and mindset shifting exercises!  JOIN us LIVE 9 am M-F: I show up for you so YOU can show up for yourself.
• Are you finally ready to make a Health and Fitness Change? Watch the Life Project Masterclass “How to Shift Your Mindset and Transform Your Body and Your Life for Good!” to discover how so many of my accountability clients are already using the Body Project Protocol to bust through their plateaus and get lasting results and finally get lasting changes!

About the Host:

Meet Toree McQueen, a realtor, entrepreneur, serial just do-er, podcaster, mother to 4, and a bold dreamer always on a mission. Tune in weekly to hear about how to run a business and a home life, how to scale and grow, and parents who are leading the way in entrepreneurship!