In this episode of the Work Better Podcast, Toree shares an in-depth account of their recent 72-hour fast experience. From initial motivations and the health benefits sought, such as cognitive improvement and metabolic reset, to the mental and physical challenges faced during the fast, listeners get a comprehensive overview. She also offers practical tips for those considering a long-duration fast, emphasizing the importance of preparation, maintaining mental focus, and listening to one’s body.
Whether you’re exploring fasting for mental clarity, and overall health, or simply curious about the process, this episode provides valuable insights and personal takeaways.
FAVOURITE TAKEAWAYS FROM THE EPISODE:
- Introduction to the 72-Hour Fast
- Top Three Reasons for Fasting
- Starting the Fast: Day One Experience
- Day Two: Mental and Physical Benefits
- Day Three: The Final Stretch
- Post-Fast Reflections and Tips
- Conclusion and Encouragement
Connect with Toree:
- Check out her Instagram page @toreemcqueen.
- Visit their website here.
Resources:
- Join the FRIENDS CLUB to get exclusive access to bonus episodes, freebies, tools, tips, and resources to empower you to scale in your business and home life
- Check out FIVERR
- Get started with HELLO AUDIO today!
Transcripts:
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About the Host:
Meet Toree McQueen, a realtor, entrepreneur, serial just do-er, podcaster, mother to 5, and a bold dreamer always on a mission. Tune in weekly to hear about how to run a business and a home life, how to scale and grow, and parents who are leading the way in entrepreneurship!
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